Researchers now believe chronic tinnitus is kept running by the brain's own 'volume knob.' Here's the 20-minute nightly sound routine I built for my own tinnitus, without pills, devices, or another white-noise machine.
Built by a tinnitus sufferer, for tinnitus sufferers. — Darren Thompson, founder
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Binaural sound tool for tinnitus relief routines
Delta (2 Hz) for sleep. Theta (6 Hz) for unwinding. Alpha (10 Hz) for calm. Beta (20 Hz) for focus.
Pink noise, brown noise, rain, or none — whatever keeps the session comfortable for you.
A 100–400 Hz slider, so you can dial the tone to whatever feels most comfortable against your ringing.
A live frequency monitor shows exactly what each ear is receiving, and you adjust each side separately.
Set the length of your session and let it run — no watching the clock.
Standard masking devices add noise. Neurotinn interrupts the brain's own signal-generation process. The distinction is everything.
Read the full science behind this →Your auditory cortex generates the phantom ringing through Central Gain Amplification — a well-documented process where your brain turns up its own internal volume to compensate for reduced hearing input. Your ears stopped making that sound years ago.
When each ear receives a slightly different tone, your brainstem perceives the mathematical difference — and begins synchronising its own electrical activity toward that frequency. This is electroencephalography-confirmed neurophysiology.
With consistent daily use, the hyperactive neural firing that generates your tinnitus signal begins to quiet. Neuroplasticity is not metaphor — it is measurable change in how your brain processes and responds to the phantom signal over time.
A visual walkthrough of how your brain generates the phantom ringing through central gain amplification — and why this understanding changes everything about how you approach relief.
For many people, the damage that started tinnitus (noise, age, medication) happened years ago in the inner ear. What keeps the sound going now is the brain.
When the auditory system loses some of its normal input, the brain can turn up its own internal gain to compensate — researchers call it central gain. Masking covers the sound while it plays, but it doesn't calm the system that's paying attention to it.
Read the complete clinical background →"I built the tool I wanted: something I could tune to my own ringing and use every night."
The full binaural beat tool in your browser — four target states, four background textures, carrier tuning from 100–400 Hz, independent ear balance with a live frequency monitor, and a session timer. Lifetime browser access. No download. No app store.
The complete user guide, with routines for sleep onset, flare-ups, daytime calm, and focus.
A simple night-by-night plan for your first week, so you know exactly what to do from day one.
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